Anxiety can hit us at anytime, but it can be particularly problematic when we go through changes. For me, a holiday is a wonderful thing but it used to take days before I was comfortable in my new surroundings. At the beginning, I often felt like going back home, could not relax completely and did not sleep well. But, by the end, I was so comfortable I wanted to stay longer! It’s not like it’s a shock as holidays are booked in advance, and they are something I desired, but there was still anxiety every time.

If you suffer the same, what can be done to help this anxiety?

Prepare for the trip:

Imagine being in the new places and away from home in your mind. Focus on photos of where you are going.

Pack home comforts, whether that’s a hot water bottle or a favourite pair of slippers.

Pack everything you need so you don’t get caught out. Painkillers, plasters, first aid etc

Things you can do whilst away:

Unpack as soon as you can to make yourself at home in your new surroundings.

Make sure you take medications at the same time even if there is a time difference where you are going.

Make sure you get enough sleep - stick with any normal bedtime routines you have when not on holiday.

Meditate on your breathe, or be mindful - tap into your taste, smell, touch, sound or sight to help you focus.

Try to stay off social media or other distractions as they will keep you from relaxing in your current environment.